WELCOME TO QUENCH
Quench Crew at the 2022 Spartan Race Fenway Park
At Quench, fitness is not just a number on the scale, it’s how you feel living your everyday life. Being fit allows you to be more involved, whether that means chasing after the kids or walking the beach hand and hand with the one you love.
Getting fit will help you lead a healthier lifestyle. You will live longer, feel better and perform daily activities better. Being fit will help you with all aspects of your life.
We believe that all women should be strength training 2 to 3 times per week
The Benefits of Strength Training:
** Makes you Stronger
** Decreases your Risk for Falls
** Lowers your Risk of Injury
** Improves Heart Health
** Promotes Greater Mobility & Flexibility
** Reduces Frailty
** Boosts your Mood
** Enables you to Live Independently Longer
Strength training increases your quality of life, especially as you age. Numerous studies have linked strength training to increased health-related quality of life, defined as a person’s perceived physical and mental well-being.
What Makes Quench Training for Women Different?
Finally a private gym for women over 40.
Every time you workout at Quench, you’ll have a personal trainer with you (now you don’t have to think about what to do when you get to the gym) and an appointment (we hold you accountable).
You can strength train two ways:
One on One Personal Training if you are looking for more privacy and individual attention. This would be an ideal option for people coming off an injury, sport specific goals, hectic schedule, or brand new to fitness.
Small Group Personal Training Get personal training and meet some fitness friends in a small group session. You’ll still get individualized workouts that fit your goals and current fitness level.
We also offer:
