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Quench Health

Cottage Cheese Banana Oatmeal Protein Pancakes

Delicious cottage cheese protein pancakes made right in a blender with ingredients like potassium-rich banana, creamy cottage cheese and hearty rolled oats! These fluffy, easy cottage cheese pancakes pack 20g of protein and make the perfect satisfying breakfast.

Ingredients:

½ cup old-fashioned rolled oats, gluten free if desired

½ medium banana

½ teaspoon vanilla extract

1 teaspoon baking powder

½ teaspoon cinnamon

1 egg

¼ cup low fat cottage cheese

Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter

Instructions:

Place all ingredients in a blender and blend until smooth.

Lightly coat a large nonstick skillet or griddle nonstick cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add desired toppings such as chocolate chips or blueberries.
Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes
September 23, 2024/0 Comments/by Jillian Russo
http://quenchtrainingforwomen.com/wp-content/uploads/2024/09/Screenshot-2024-09-23-at-2.49.37 PM.png 906 1140 Jillian Russo https://quenchtrainingforwomen.com/wp-content/uploads/2024/06/quench-training-main-logo.jpg Jillian Russo2024-09-23 18:50:452024-09-23 18:50:45Cottage Cheese Banana Oatmeal Protein Pancakes
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