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Quench Health

Pumpkin Spice Oatmeal Jars

This makes a great breakfast or dessert. Yes! They are eaten cold, like pudding. 

 Ingredients 

1.5 cups almond milk 

1/2 cup all natural pumpkin puree 

3 Tbsps pure maple syrup, or raw honey 

2 Tbsps chia seeds 

1 cup uncooked steel cut oats, gluten free 

1/4 tsp ground cinnamon 

1/4 tsp ground nutmeg 

1/4 tsp ground ginger 

1/4 tsp ground clove 

1 tsp vanilla extract

Optional toppings:

1/2 cup coconut yogurt 

1/4 cup pecans

Instructions

In a medium bowl, mix together pumpkin puree, maple syrup, vanilla, spices and almond milk until well combined. Stir in oats, and chia seeds. 

 Pour equally into mason jars and place in fridge overnight. 

Serve with coconut yogurt and pecans. Enjoy!

 

 

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November 16, 2018/by Quench Training
0 0 Quench Training https://quenchtrainingforwomen.com/wp-content/uploads/2024/06/quench-training-main-logo.jpg Quench Training2018-11-16 14:02:222018-11-16 14:02:22Pumpkin Spice Oatmeal Jars

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