When you are new to strength training, working with a personal trainer can help you start nice and slow. Here’s our top reasons why working out with a Personal Trainer can be beneficial for you: Increases Accountability One of the most challenging parts about maintaining a workout routine can be just that — doing the […]
Here are a bunch of of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the overwhelming evidence: If you want to stay healthy, strong, and independent, you simply must keep moving. GET OUT: Just being outdoors, especially in green spaces, quickly […]
The idea of incorporating strength training into daily exercise can seem intimidating. There are quite a few common misconceptions about what, exactly strength training is: ** I don’t want to get bulky. ** I have injuries so I shouldn’t lift weights. ** Cardio is the best exercise Some of these statements are outright false, but […]
Osteoporosis is a debilitating bone disease that affects 54 million Americans. Osteoporosis literally means “porous bone”. It’s caused when your body loses too much bone or doesn’t make enough bone, making the bones weak and prone to breaking. There are several risk factors that can cause the disease, and though some are unavoidable, there are […]
Workout at home with your Myzone!!
Here are reasons that ditching the scale turned out to be the healthiest thing I could do for myself—and you can do for yourself.
Lime juice and tons of fresh basil give this 20-minute meal an extra-fresh hit of flavor.
This entire healthy pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.
Raw snap peas add freshness and crunch to classic chicken breast.
Roasted cauliflower and fresh kale come together in a salad recipe designed to keep your heart healthy and your belly full.