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Starts Monday September 30th

Ready for an 8 week makeover? Just 2 short months to a new way of living, moving, eating, being and experiencing life in a body you love! 

We've figured out how to help you lose two jean sizes in only 8 weeks without having to starve yourself or having to work out six days a week.

Don't get us wrong, our "drop two jean sizes in 8 weeks" program does require you to work out, and you'll work out hard, but only 3-4 times per week.

As we’ve said before, there's no dieting or starving involved, just good old fashioned sensible eating. We'll give you a list of foods to eat and foods to avoid so you'll get maximum fat burn from this program.

This program isn't just about losing inches and weight either, it's about getting toned and defined in your arms, legs, and mid section.

Here's How it Works:

- It's an 8 week fat loss and fitness program designed to melt at least two jean sizes off you.

- The workouts take place here at our facility under the watchful eye of Quench Coaches. 

- Every workout is designed to put you into the coveted "after burn zone", which is a state of having an elevated metabolism for well over 20 hours after you've worked out. (The after burn is the real reason you'll burn maximum fat.)

- To help you get the most out of this 8 week program we're going to give you a nutrition plan to follow. Basically you'll just follow the nutrition plan and see that you're no longer bloated, and you'll know that the foods you're eating are helping you burn maximum amounts of fat.

As always, you're going to have a ton of motivation and accountability because that's our secret ingredient. Well, that and our awesome ability to help you burn fat and tone up fast.

NOW HERE'S THE FUN PART

We're having a kick-off seminar on Thursday, September 26that 6:30 p.m. and YOU'RE INVITED!

Dig out one of your favorite pairs of jeans in your closet that you haven’t been able to wear. BUT, they must be two sizes too small for you. (There's a method to our madness here...motivation!)

You're going to bring your goal jeans in to us on your first day and we're going to hold them for you.

At the end of the 8 weeks you'll have lost at least two sizes, and you'll comfortably fit into your goal jeans

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You'll also receive a $50 gift certificate to The Plum Porch to celebrate your hard work at the end of 8 weeks

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* Voted Best Gift Shop on Cape Cod *

* Voted Best Local Arts & Crafts *

Located: Route 181 Cotuit Rd., Marstons Mills, MA