Exercise Snap Shot: TRX Row
How to: This move is the key to a strong back.
Entries by Quench Training
Exercise Snap Shot: Plank
There are so many benefits to planking:
Bell Pepper Nachos
Ingredients:
1 Pound ground beef (can use ground turkey or pork)
1 Avocado
3 cups Bell pepper
1/2 cup Cherry tomatoes
2 tbsp Cilantro
2 tbsp Green onion
1 Lime
Exercise Snap Shot: Kettlebell Lunge
Double kettlebell lunges are an AWESOME advanced exercise for building your glutes, quads and hamstrings. They can be used for strength, hypertrophy or strength endurance. Prior to using two kettlebell master the bodyweight lunge and a single kettlebell lunge.
Exercise Snap Shot: Goblet Squat
Named for the way in which you hold the weight—in front of your chest, with your hands cupped—the goblet squat may in fact be the only squat you need in your workout.
How to Overcome Over Training
It’s great to be ambitious. It’s awesome that you’re a go-getter. Those lofty stretch goals? Excellent pursuits. But when your drive goes into overdrive, it can sometimes become counterproductive. That’s when it’s time to reassess.
Yummy Breakfast Egg Muffins
Ingredients
- 12 large eggs
- 1/4 cup nonfat milk
- 1 cup chopped fresh spinach
- 3/4 cup quartered cherry tomatoes
- 1/2 cup diced onions
- Sliced avocado, for serving
- Salsa, for serving
- Crumbled cotija or feta cheese, for serving
Zucchini Pizza Bites
Ingredients:
- 1 tablespoon olive oil
- 3 zucchini, cut into 1/4-inch thick rounds
- Kosher salt and freshly ground black pepper, to taste
- 1/3 cup marinara sauce
- 1/2 cup finely grated mozzarella
- 1/4 cup pepperoni minis
- 1 tablespoon Italian seasoning
No Bake Loaded Energy Bites
Ingredients
- 2 to 2 1/3 cup Bob’s Red Mill rolled oats
- 1/3 crushed honey roasted nuts or maple glazed pecans
- 1/3 to 1/2 cup honey or maple syrup
- 1/3 c dark chocolate chips
- 1/2 c dried cranberries
- 1/2 -2/3 cup naturally no stir peanut butter
- 1 tsp vanilla extract
- 1 tsp cinnamon
Baked Buffalo Cauliflower Bites
Make sure to coat your cookie sheet well with oil or they will stick.
Ingredients:
- 1 head of cauliflower (approx. 4 cups of florets)
- ½ cup milk (for vegan: use water or almond or soy milk)
- ½ cup water
- ¾ cup all-purpose flour (can sub gluten-free rice flour)
- 2 tsp garlic powder
- 1 tsp cumin
- 1 tsp of paprika
- ¼ tsp salt
- ¼ tsp ground pepper
- 1 cup frank’s red hot sauce
- 1 tbsp butter (for vegan: use earth balance buttery spread)