Exercise Snap Shot: Kettlebell Booty Bridge
Begin seated on the ground with a kettlebell on by your side. Lay down flat on the floor and place kettlebell gently on tummy.
Begin the movement by driving through with your heels, extending your hips vertically. Your weight should be supported by your upper back and the heels of your feet.
Extend as far as possible, then reverse the motion to return to the starting position.
