As we approach our one year anniversary, it’s so amazing how many women’s lives we have changed on Cape Cod already. Our mission is simple – improve women’s health and confidence by empowering them with strength training in a supportive community.

Lifting heavy is the key to building metabolism-revving muscle, getting leaner, and looking and feeling stronger than ever before.

😀It Gives You Confidence 😁
⭐️It Transforms Your Health 
😍It Makes You Love Your Body 😍
👖It Helps You Drop a Size👖
🥇It Earns You a Body You Never Thought You’d Have 🥇

We have grown so much in our first year that we need to make some changes in the gym to help continue our mission.

As you evolve, we must continue to evolve. Training systems get updated, equipment, staff education and upgrades are a must to continually provide the success our members deserve.

With that said, we will be getting new spin bikes, new equipment and reworking the layout of our space to make our training experience even better!

Changing our personal training format will allow us more personal trainings times during peak hours so you will always be able to train. 

In order to make these changes happen, we will be closing the gym December 26th – December 29th to make all of these wonderful updates!