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Quench Health

Spinach Protein Pancakes

Spinach Protein Pancakes

 

INGREDIENTS

1 cup Protein Powder

1/2 cup brown rice flour

2 teaspoons baking powder

2 cups spinach

1 banana

1 egg

1 cup milk

 

INSTRUCTIONS

Place all the ingredients in a blender and pulse till well incorporated

Pour about 4-5 tablespoons of batter into a greased pan on a low-medium flame (the flame need to be low enough so the pancakes don’t burn but still cook -might take a sacrificed pancake or two at first)

Let pancake cook for 3-4 minutes and flip and let cook another 2-3 minutes

Repeat with the rest of the batter

Top with bananas, strawberries, syrup or any toppings you desire.

**** Freeze leftovers for easy breakfast through out the week. *****

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February 28, 2018/by Quench Training
0 0 Quench Training https://quenchtrainingforwomen.com/wp-content/uploads/2024/06/quench-training-main-logo.jpg Quench Training2018-02-28 12:45:592018-02-28 12:45:59Spinach Protein Pancakes

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