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Quench Health

Blueberry, Banana Oatmeal Protein Muffins

3 very ripe bananas

1 cup vanilla almond milk 

2 eggs or 6 tbsp egg whites)

2 cups quick oats

1 Tbsp baking powder

1 tsp vanilla extract

dash of salt and cinnamon

 If you want it a bit sweeter add a dash of sugar

Add blueberries (or any fruit!) 

1 scoop of Protein Powder

Directions:

Put all the ingredients in a bowl and mix until the bananas aren’t lumpy.  

Add fruit and fold in.

Scoop batter into a cupcake tray.

Bake 350° for 35 min or till inserted toothpick comes out clean

 

 

Screen Shot 2018-01-15 at 4.05.12 PM.png

January 15, 2018/by Quench Training
http://quenchtrainingforwomen.com/wp-content/uploads/2018/01/ScreenShot2018-01-15at4.05.12PM.png 392 359 Quench Training https://quenchtrainingforwomen.com/wp-content/uploads/2024/06/quench-training-main-logo.jpg Quench Training2018-01-15 21:24:182018-01-15 21:24:18Blueberry, Banana Oatmeal Protein Muffins

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